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	<title>Comments for Charleston Runs</title>
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	<description>Training from the mile to the marathon.</description>
	<pubDate>Thu, 23 May 2013 00:21:25 +0000</pubDate>
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		<title>Comment on Words Fitly Spoken by CoachGreg</title>
		<link>http://charlestonruns.com/?p=1196&cpage=1#comment-1980</link>
		<dc:creator>CoachGreg</dc:creator>
		<pubDate>Tue, 14 May 2013 01:15:20 +0000</pubDate>
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		<description>Thanks, Amy. The remark about running without the Garmin is a continual joke between Noah and me. "Your watch died on your Grand Canyon run? Sorry. Doesn't count."</description>
		<content:encoded><![CDATA[<p>Thanks, Amy. The remark about running without the Garmin is a continual joke between Noah and me. &#8220;Your watch died on your Grand Canyon run? Sorry. Doesn&#8217;t count.&#8221;</p>
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		<title>Comment on Words Fitly Spoken by Amy Lauren</title>
		<link>http://charlestonruns.com/?p=1196&cpage=1#comment-1979</link>
		<dc:creator>Amy Lauren</dc:creator>
		<pubDate>Tue, 14 May 2013 00:42:47 +0000</pubDate>
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		<description>Your run definitely counts! Don't worry about the watch, I just got one of those. I trained for 5 half marathons without one, it's not a "need". Like ipods, sometimes technology is more trouble than it's worth anyway :). 

I love running and spontaneously seeing friends, especially when they know you or call your name. It's great encouragement- and I will *always* stop in a training run to chat. Always :).</description>
		<content:encoded><![CDATA[<p>Your run definitely counts! Don&#8217;t worry about the watch, I just got one of those. I trained for 5 half marathons without one, it&#8217;s not a &#8220;need&#8221;. Like ipods, sometimes technology is more trouble than it&#8217;s worth anyway :). </p>
<p>I love running and spontaneously seeing friends, especially when they know you or call your name. It&#8217;s great encouragement- and I will *always* stop in a training run to chat. Always :).</p>
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		<title>Comment on Marathon &#038; Half-Marathon Training by May 2 Race of the Month @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=30&cpage=1#comment-1978</link>
		<dc:creator>May 2 Race of the Month @ Charleston Runs</dc:creator>
		<pubDate>Mon, 13 May 2013 12:47:22 +0000</pubDate>
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		<description>[...] Marathon &#38; Half-Marathon Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Marathon &#38; Half-Marathon Training [...]</p>
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		<title>Comment on Charleston Race Calendar by Race of the Month April 2013 @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=1092&cpage=1#comment-1950</link>
		<dc:creator>Race of the Month April 2013 @ Charleston Runs</dc:creator>
		<pubDate>Tue, 02 Apr 2013 22:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://charlestonruns.com/?page_id=1092#comment-1950</guid>
		<description>[...] Charleston Race Calendar [...]</description>
		<content:encoded><![CDATA[<p>[...] Charleston Race Calendar [...]</p>
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		<title>Comment on Charleston Race Calendar by Race of the Month: March 2013 @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=1092&cpage=1#comment-1739</link>
		<dc:creator>Race of the Month: March 2013 @ Charleston Runs</dc:creator>
		<pubDate>Tue, 26 Feb 2013 10:49:29 +0000</pubDate>
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		<description>[...] Charleston Race Calendar [...]</description>
		<content:encoded><![CDATA[<p>[...] Charleston Race Calendar [...]</p>
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		<title>Comment on Kids&#8217; Bridge Run by CoachGreg</title>
		<link>http://charlestonruns.com/?p=671&cpage=1#comment-1565</link>
		<dc:creator>CoachGreg</dc:creator>
		<pubDate>Wed, 02 Jan 2013 14:00:18 +0000</pubDate>
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		<description>Terry,
Thanks for stopping by. I've sent an email to some of the folks at Louie's Kids to see I can't find an answer for you.
Coach Greg</description>
		<content:encoded><![CDATA[<p>Terry,<br />
Thanks for stopping by. I&#8217;ve sent an email to some of the folks at Louie&#8217;s Kids to see I can&#8217;t find an answer for you.<br />
Coach Greg</p>
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		<title>Comment on Kids&#8217; Bridge Run by Terry Dalton</title>
		<link>http://charlestonruns.com/?p=671&cpage=1#comment-1564</link>
		<dc:creator>Terry Dalton</dc:creator>
		<pubDate>Sun, 30 Dec 2012 18:00:03 +0000</pubDate>
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		<description>Is Run Buddies still in existence? I am not able to access the website - it goes to Louie's Kids webpage.</description>
		<content:encoded><![CDATA[<p>Is Run Buddies still in existence? I am not able to access the website - it goes to Louie&#8217;s Kids webpage.</p>
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		<title>Comment on Marathon &#038; Half-Marathon Training by Couch to 5K Program @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=30&cpage=1#comment-1433</link>
		<dc:creator>Couch to 5K Program @ Charleston Runs</dc:creator>
		<pubDate>Sat, 20 Oct 2012 20:44:38 +0000</pubDate>
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		<description>[...] Marathon &#38; Half-Marathon Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Marathon &#38; Half-Marathon Training [...]</p>
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		<title>Comment on Marathon &#038; Half-Marathon Training by Race Results-Oktoberfest 2012 @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=30&cpage=1#comment-1425</link>
		<dc:creator>Race Results-Oktoberfest 2012 @ Charleston Runs</dc:creator>
		<pubDate>Fri, 12 Oct 2012 00:50:58 +0000</pubDate>
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		<description>[...] Marathon &#38; Half-Marathon Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Marathon &#38; Half-Marathon Training [...]</p>
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		<title>Comment on Marathon &#038; Half-Marathon Training by May Race of the Month @ Charleston Runs</title>
		<link>http://charlestonruns.com/?page_id=30&cpage=1#comment-1320</link>
		<dc:creator>May Race of the Month @ Charleston Runs</dc:creator>
		<pubDate>Thu, 31 May 2012 15:31:37 +0000</pubDate>
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		<description>[...] Marathon &#38; Half-Marathon Training [...]</description>
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