Training from the mile to the marathon.
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  • Group Run this Saturday

    Posted on April 23rd, 2013 CoachGreg No comments

    meadow-webWe’ll resume group runs this Saturday, April 27. All are welcome.

    We begin at 7 am at St. Andrew’s Church in the Old Village of Mt Pleasant. We’ll have maps for four and six mile routes. If you’re a beginner and want to run less than that, just see Coach Greg when you get there we’ll set you up. Remember, nobody gets left beyond on our runs so if you have a friend who is new to running, please bring them along.

    Upcoming Group Run Dates

    All of the group runs will begin on Saturdays at 7 am at St. Andrew’s unless otherwise indicated.

    • April 27
    • May 4 - No group run on this date as several Charleston Runs athletes will be competing individually and as relays in the Wambaw Swamp Stomp.
    • May 11
    • May 18
    • May 25
    • June 2
    • June 8 - Starts from Alhambra Hall in the Old Village at 7 am and will be led by Coach Noah Moore. (MooreOnRunning.com).
    • June 15 - There no group run this day. Several Charleston Runs athletes will be competing in a stage race in Chattanooga.
    • June 22
    • June 29

    Are You New to Running?

    If you are new to running or have never run before and want to get started, you might consider Coach Noah’s Couch to 5K program. He has a new program beginning on Sunday, May 5.

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