Training from the mile to the marathon.
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  • Group Runs begin May 17

    Posted on May 13th, 2014 CoachGreg No comments

    meadow-webWe’ll resume group runs this Saturday, May 17. There is no cost to join us and all are welcome.

    We begin at 7 am at St. Andrew’s Church in the Old Village of Mt Pleasant. Our routes will vary between 6 and 10 miles each week. If you’re a beginner and want to run less than that, just see Coach Greg when you get there we’ll set you up. Remember, nobody gets left out on the course by themselves on our runs so if you have a friend who is new to running, please bring them along. The group runs are not supported meaning you are responsible for your own fluids and nutrition.

    This is a great opportunity to get miles on your legs before we begin our marathon and half-marathon training group on July 5.

    Upcoming Group Run Dates

    All of the group runs will begin on Saturdays at 7 am at St. Andrew’s unless otherwise indicated.

    • May 17
    • May 24
    • May 31
    • June 7 - No group run. Many of the Charleston Runs athletes will compete in the Hell Hole 100 and Coach Greg will be out of town.
    • June 14 - Meet Coach Noah at 7 am at Alhambra Hall in Mt Pleasant.
    • June 21
    • June 28

    Are You New to Running?

    If you are new to running or have never run before and want to get started, you might consider Coach Noah’s Couch to 5K program. He has a new program beginning on Sunday, July 27.

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