Training from the mile to the marathon.
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  • Fall Training Program Begins July 1

    Posted on April 25th, 2017 CoachGreg No comments
    Melissa on the National Mall

    Melissa on the National Mall

    Charleston Runs Group Marathon Training for Fall 2017/Winter 2018 races will kickoff on July 1, 2017. Stay in touch with us about all of our upcoming training programs by signing up for our email list on our contact page.

    Your Marathon and Half-Marathon Training

    Charleston Runs training is always personal. That’s why we can offer to let you begin at different points. Coach Greg wants to know you as a runner and a person and wants to match your goals, fitness level, and lifestyle to your training program. Every runner in the program follows a very similar program but it is truly customized for your ability, goals, experience, and your life. Training for the Marathon is $190 and the half-marathon plan is $150.

    What Can I Expect if I Enroll?

    • A monthly training plan that continues until 2 weeks after your goal race.
      • 18 week plan for marathons
      • 14 week plan for half-marathons
    • Unlimited email support
    • Supported Saturday group runs beginning July 1 and continuing until December 2. This means there will be a non-runner driving the route and checking on your progress. The driver carries water and a cooler. Coach Greg will be either driving the route or running or racing with the group every Saturday.
    • Weekly group email with hints and tips for training for your race.

    For more information or to register, contact Coach Greg Shore (

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