Training from the mile to the marathon.
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  • Hell Hole Swamp 10K Gator Run

    Posted on May 4th, 2009 CoachGreg No comments

    I’m sad to say that my athlete didn’t do as well as we expected. The day was not hot and there were about 100 people in the field. There were three things that contributed to not meeting his goal time of 50 minutes.

    • Road Surface - 4 of the 6.2 miles were run on dirt/gravel roads. Maintaining a smooth stride is not possible.
    • Preparation - As a coach, I didn’t have the athlete running as fast as maybe I should have. However, I don’t push athletes beyond a level that hasn’t been demonstrated.
    • Pacing - The athlete started out running a 7.45 first mile and his goal was an 8 minute mile. He never really recovered and wasn’t able to adjust his pace adequately.

    Obviously, we can’t do anything about the road surface, it is what it is. Preparation - we’ve already begun addressing this for the next race. I’m pushing him a little faster in workouts but not so fast that he’ll break down. For me, it means carefully monitoring his workouts and races. The pacing will come with race experience. He was very excited and the field was small which meant he ran his own race most of the way.

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