Training from the mile to the marathon.
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  • Do You Need a Coach?

    Posted on May 17th, 2009 CoachGreg No comments

    The NY Times recently explored the topic of how coaching can help athletes of all abilities.

    …training, if done right, is the ultimate performance enhancer, with effects that can dwarf those of illegal drugs, like the blood-boosting drug EPO, as well as legal stimulants like caffeine. Still, it seems, too few amateur athletes take it seriously and fewer still do it right. Exercise physiologists and coaches say most people who want to run, swim, cycle or row faster or improve in almost any sport do not appreciate what can be accomplished with training nor how to do it.

    Read it all.

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