Training from the mile to the marathon.
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  • Friday Track Workout

    Posted on June 5th, 2009 CoachGreg No comments
    • 800 m Warm-up
    • 6 x 200, 100 recovery
    • 6 x 300, 200 R
    • 5 x 400, 300 R
    • 800 m cool down

    Each athlete ran between 15 and 25 seconds faster than their 5K pace. The intensity of the workout strengthens the runner, making him or her faster. Stamina at speed is built by the amount of time each athlete runs at speed. When the runner can complete the workout at the proscribed pace, they run the next workout (in two weeks) at a faster pace.

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