Training from the mile to the marathon.
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  • Marathon and Post-Marathon Report

    Posted on November 27th, 2009 CoachGreg 1 comment
    Charleston Runs Marathoners

    Charleston Runs Marathoners - We missed a few at our post-race dinner.

    Everybody at Charleston Runs arrived at the start line healthy. We did have one runner with a nagging knee issue but she was able to complete her training. Some of our athletes ran much faster than they expected; some were dissappointed with their performance. I’ve spent time with most of them, reviewing their training and what we might do differently the next time. All had a great experience and all are looking at the future.

    Yesterday, a few of them did the Turkey Day run here in Charleston. One of them set a new personal record for the 5K distance. This was after a month of standing down, no track workouts, and even multiple days off. Amazing what recovery can do for you!

     

    1 responses to “Marathon and Post-Marathon Report” RSS icon

    • I am glad I signed up with you coach! Even though the marathon was great, the training was the best part.

      As far as the Turkey Day 5k, I went out yesterday just to enjoy the short run and the awesome weather and came out with a PB!