Marathon and Post-Marathon Report

Charleston Runs Marathoners - We missed a few at our post-race dinner.

Everybody at Charleston Runs arrived at the start line healthy. We did have one runner with a nagging knee issue but she was able to complete her training. Some of our athletes ran much faster than they expected; some were dissappointed with their performance. I’ve spent time with most of them, reviewing their training and what we might do differently the next time. All had a great experience and all are looking at the future.

Yesterday, a few of them did the Turkey Day run here in Charleston. One of them set a new personal record for the 5K distance. This was after a month of standing down, no track workouts, and even multiple days off. Amazing what recovery can do for you!