Training from the mile to the marathon.
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  • I Love Living Here

    Posted on December 6th, 2009 CoachGreg No comments
    'Winter' in Charleston

    'Winter' in Charleston

    I love living in Charleston. Recently, I received an email from a runner in Naples, Florida who is visiting here next week. She wanted to know if there were indoor tracks available to the general public. After telling her about the one I know of I pointed out that we’re in South Carolina, not Maine. We pretty much run outdoors year round. In three years, I’ve run indoors once because of the weather - we had 2.8 inches of rain in 1.5 hours, right at the time when I would have been running.

    This week, the Charleston Running Club began a Couch to 5K program. Part of our mission is to encourage running in our community. I’m coaching the clinic, along with Irv Batten from On the Run running store. Irv has been a fixture in the Charleston running scene for over twenty years and regularly at the top of the leaderboard. Many clubs wouldn’t start a training program at the beginning of winter. Here, it’s one of the best times to run.

    I also began track workouts again after taking┬áNovember off. I have one new athlete and some returning. More will join us again after the first of the year. Not only are my athletes back on the track - I am as well! We’re all looking forward to cutting down those 5K times.

    Cooper River Bridge Run training begins in January. Sign up now.

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