Training from the mile to the marathon.
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  • Charleston Runs Bridge Run Training

    Posted on April 3rd, 2011 CoachGreg 1 comment

    Ginny Garris trained with Coach Greg for her first Cooper River Bridge Run. Here’s a piece News 4 - WCIV did on her.

    Watch the video.


    1 responses to “Charleston Runs Bridge Run Training” RSS icon

    • Hey, linked to you from your cnemmot on Determined to be Fit. The long runs take a lot of mental strength when you run at pace that makes the run take a lot of time. I am in the same boat. I hope you do great on your half! Sounds like you are doing great with your training.