Training from the mile to the marathon.
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  • Cross Training and Commuting

    Posted on May 25th, 2011 CoachGreg No comments

    I’m being treated for plantar fasciatis by a chiropracter and he has suggested that I ease off on running for the next week or so. At the same time, I’ve contemplated commuting to work by bike a few times each week. Today was the first day I did it.

    Good ride but I did flat 2.5 miles into it and quickly changed the tube and went on my way. Never felt in danger from my surroundings or from the traffic. Rode all the way to the Battery to check in with my running buddies and then headed back to the Cooper River Bridge to head to Mt Pleasant.

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