Training from the mile to the marathon.
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  • New PRs for Charleston Runs Athletes!

    Posted on November 8th, 2011 CoachGreg No comments
    Cathy, Jennifer, Noah, & Annie proudly show off their finishers' medals.

    Cathy, Jennifer, Noah, & Annie proudly show off their finishers' medals.

    Marine Corps Marathon Report

    One of our athletes, Chris Barnes, garnered a new PR at the Marine Corps Marathon, dropping his time from 3:38 to 3:18 - that’s a 46 second/mile drop in pace. Al Cusick ran his race 13 minutes faster than his last marathon in 2009. A couple of the Marines that occasionally train with us completed their first marathons, both in under 4 hours.

    Savannah Rock n Roll Marathon Report

    In Savannah’s inaugural Rock n Roll Marathon, Ann Powell dropped her PR from 3:49 to 3:37, narrowly missing the Boston cut-off of 3:35. Cathy Rubinstein dropped her PR by 17 minutes, from 4:10 to 3:53. Ann, Cathy, and one other Charleston Runs athlete, Noah Moore, will be training for Disney’s Goofy Challenge, after a two week recovery.

    James Island Connector Run

    One of our newer athletes, Robert Morrison, has been running well lately after tackling weekly track workouts. He placed third in his age division at the James Island Connector Run and ran the fastest he has run in 25 years!

    Training for a Race?

    Contact Coach Greg (CoachGreg@CharlestonRuns.com) for more information about how our athletes train.

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