Training from the mile to the marathon.
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  • Running While Tired

    Posted on March 19th, 2009 CoachGreg No comments

    Wednesday’s Cooper River Bridge Run training groups both did repeats on the track tonight. Tyler took his group through a series of 400m repeats and I had the beginner’s group do something similar.

    • 800m warm up
    • 400m at lactate threshold pace
    • 800m
    • 1200m
    • 400m
    • 400m all out
    • 800m cooldown.

    This was a little beyond everybody in my group - it was the first time most of them had pushed themselves to run that fast. It’s part of running faster at shorter distances and this time we made the shorter distances longer. As long as they’ve all been running consistently each week, they will all finish well.

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