Training from the mile to the marathon.
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  • Are You Ready to Start Running or Know Someone Who Is?

    Posted on November 14th, 2011 CoachGreg No comments
    A thrilled finisher at the 2010 Charlie Post 5K.

    A thrilled finisher at the 2010 Charlie Post 5K.

    Charleston Runs is offering a Couch to 5K program beginning Thursday, December 1 at 6 pm. The class meets every Thursday evening in downtown Charleston until January 26. This truly is for the beginner and those who would like to get back into shape after laying off from running. The training will culminate in your participation in the Charlie Post Classic 5K, being contested on Sullivan’s Island on Saturday, January 28.

    Our goal is to gradually improve your fitness level so that you can finish the 5K (3.1 mile) race. This is a run/walk program which has been proven effective.The only requirement for success is a commitment to stick with the training program.

    For more information and to register, please visit our Couch to 5K page.

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