Training from the mile to the marathon.
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  • 4500 Calories - Ready, Set, Go!

    Posted on November 23rd, 2011 CoachNoah No comments

    One more day till Turkey Day!Turkey Day

    I had always been so torn around this time of year. I was happy to get a chance to spend time with friends and family, but the temptations of snacking all day and overeating were almost overwhelming…

    Did you know, according to the Caloric Control Council, that the average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving alone? This is over twice the calories needed for an average person. Most of this is from what I fear the most, snacking.

    Don’t get me wrong; there is nothing wrong with taking some time to enjoy foods that you normally avoid. In fact, I was encouraged to do this when I first started to work on my eating habits (kind of like taking a one hour vacation from the food diary).

    One thing you can do to offset the Thanksgiving Day eat fest is to start the day with a run, walk or workout. A ton of people will be doing some type of Turkey Day Run in the morning. This is an awesome way to start your day off on the right track.

    Running has helped me keep my weight in check and made holidays a lot less stressful for me and my family. I started with walking and then worked my way up to short runs and eventually to the point where I am currently.

    Have you been thinking about making a New Year’s resolution to start exercising? Why wait? Starting your resolution before the New Year is the best way to keep it after the New Year!

    The Couch to 5K Program is a great way to get started. We are starting a new C25K group on December 1. The group will meet at Colonial Lake in downtown Charleston at 6 pm on Thursday nights.

    If you’re already a runner, this is definitely not the program for you. But you may know people who see what you have accomplished and want to get started on a fitness program. This program is perfect for them. It’s program that begins with walking and running for short periods of time.

    Don’t wait to make the commitment after Thanksgiving, make it today.

    Sign up at Couch to 5K

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