Training from the mile to the marathon.
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  • Am I Ready?

    Posted on May 20th, 2012 CoachGreg No comments
    Those early morning runs make it all worth while.

    Those early morning runs make it all worth while.

    Every runner who has the completion of a marathon on their bucket list needs to ask the question, “Am I ready?” In my experience there are 237 things that need to be present in order for you to succesfully complete your first marathon but I’ve distilled it down to just a few things.

    Experience

    I figured this one out first hand and in a very painful way. Any runner training for a marathon ideally should have been running consistently for a year. You not only need leg strength and a modicum of leg speed to successfully train, your body also needs to make many adaptations all the way down to the cellular level.

    In 2007, I signed up for the Marine Corps Marathon. In November 2006, I ran my first 5K and when I signed up in April for the marathon, I had never run further than 5 miles. By September I was injured and on marathon weekend, I was recovering from knee surgery. I eventually finished the race in 2008 and ran it again in 2010.

    Mileage

    Experience isn’t enough; you need to consistently put mileage on your legs. If you are running 2-3 miles, 2-3 times each week, and jump into a 12-16 week training program, you run the same risk of injury as someone with just a few months of running under the belt. My suggestion is that your weekly mileage should be at least 15 miles/week and that you have worked up to a long run of 8 miles. 20+ miles and a long run of 10 would be better.

    Time

    Training takes time. During the summer, our group long runs start as early as 5 am to beat the heat. As you go longer, you will be weary when you’re done. You might be showered, have eaten breakfast, and joined your family again by 9 am but you may not have the energy that you normally possess. So, not only will you need the training time, your body also needs recovery time. You might find that some non-essential household projects end up on hold while you’re training.

    Motivation

    This is the number one thing needed to successfully complete the training and the race. Overall, that motivation needs to come from something inside of you. You must want to knock this out. You can’t do it because somebody else wants you to do it.

    During the course of training, motivation can come from many different areas of your life and a marathon training group can be a part of that. The Runner Dude points out that there’s nothing more motivating that to have a group cheering you on at the end of a 20-mile run. When you’re not feeling it, knowing that others are meeting your for a run can do a lot to get you out of the bed and on the road in the morning.

    Group Marathon and Half-Marathon Training

    Our Marathon Training Group begins July 7. We have a wide variety of runners that train with us. Some are first-time marathoners. Some are chasing Boston qualifying times. All are committed to working hard and encouraging others along the way.

    You are invited to join us.

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