Training from the mile to the marathon.
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  • Couch to 5K Program

    Posted on October 20th, 2012 CoachGreg No comments

    mo-cpc-2012We have two Couch to 5K programs beginning soon. The Couch to 5K program is designed for the beginning runner and the person who is returning to the sport. Our groups meet once each week for a period of instruction and a workout. We usually meet for about one hour.

    Friday Morning Training Group

    • 8 am, Fridays
    • Danny Jones Center, North Charleston
    • Begins Friday, October 26
    • For more information and to register, contact Coach Greg (

    Thursday Evening Training Group

    • 6 pm, Thursdays
    • Colonial Lake, Charleston
    • Begins, Thursday, December 6
    • Visit our Couch to 5K page for more information and to register

    Marathon and Half-Marathon Training

    If you are running the Charleston Marathon or Half-marathon, now is the perfect time to join our training group.

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